Request assistance beforehand: Talk with a reliable Mate, counselor, or help team about your fears. Occasionally, discussing your problems ahead of time can relieve the psychological burden.?? ???? ???? ??? ? ??? ????????? ????? ????? ? ????? ???? ??? ?? ???? ??????? ?????? ???. ????????? ?? ?????? ?? ??? ????? ?? ??? ?????? ?????? ?? ????? ?? ????… Read More